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Trigger points (TrPs or muscle knots, are a common cause of stubborn strange aches pains, and yet they are under-diagnosed. (Click/tap heading to read more.) for pain: in the lower half of the thigh, knee related to: iliotibial band syndrome, patellofemoral pain syndrome muscle(s quadriceps (vastus lateralis, vastus intermedius, vastus medialis, rectus femoris) 9 Perfect Spot. While the entire group responds positively to pressure in most cases, there is some variation in quality from one location to another along the ridge. Yep, thats right: probably the most familiar and popular of all stretches is simply missing 90 of the quadriceps muscle mass! Good bang for buck, and little risk. Actually, they often dont. It also often complicates or contributes to other problems in the area, especially runners knee (iliotibial band syndrome). No massage is complete without a foot massage!
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